As part of my homemade gym, I created a workout bench using the following materials: - 2in x 4in by 8ft Prime Whitewood Stud - Black Soft Faux Leather - 2in Foam (optimal thickness; 1in foam is not re ...

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Read ahead to know how David Corenswet trained for Superman Legacy From a 4500-calorie diet to intense gym sessions and ...

Upgrade your home gym with the Amazon Prime Day Sale 2025. Enjoy up to 70% off on dumbbells, treadmills and more home gym equipment.

Prime Day has begun. Tons of fitness items are on sale, including cardio machines, smartwatches, and basics like weights and ...

Proper is going all-in on longevity with Proper Club, its upgraded and expanded wellness centre in Santa Monica. The 24/7 gym ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Transform unused corners into stylish, functional spaces with clever design solutions that add charm, storage, and cozy ...

A grant from the Sparta Education Foundation is helping student-athletes track their progress in the weight room.

St. Aloysius' new football head coach Bumper Brogdon and his players are all stepping into new roles as the 2025 season ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...