Adam Wride, who lost 17 stone with the help of weightlifting will attempt to bench press 50kg for 1,000 reps in aid of Dogs ...

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

Wrist curls strengthen your wrists. Sit on a bench with your forearms on your thighs, palms up, and a dumbbell in each hand.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

He might’ve been one of the most famous faces in I’m A Celeb this season, but that wasn’t enough to take Dave Hughes to victory – he was eliminated during Tuesday’s episode of the show, leaving seven ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

Everett, who lives in Tokyo, Japan, decided to ditch his regular diet for one that consisted of eggs, quite a whole lot of eggs. In just a month, he managed to get through a whopping 900 eggs. In fact ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The NRL whacked the star fullback with a $20,000 and a one game ban over the image for bringing the game into disrepute.

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk of injury; too long, and you risk cooling down too much before the next ...

A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...