Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

Just a few minor tweaks to your usual workout can give you a welcome and useful change. If you're focused on calisthenics and not going to the gym, add a weight vest to your workout and focus on ...

If you're looking to save some money on a gym membership, then this at-home workout bench could be the perfect solution.

Space, portability, comfort and durability are all factors to consider when selecting a weight bench. (Centr, Ethos, Flybird) A workout bench is the backbone of any at-home gym setup. From chest ...

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Often, we like to limit our workouts to the few exercises we enjoy. Maybe it's doing heavy lifting in the weight room and skipping the running or other cardio activity. It may also be running long ...

With a new year is upon us, it’s an ideal time to evaluate your training goals and try some new workouts. High-intensity interval training (HIIT) is one of the most effective ways to get fit, fast, ...

Each minute of the workout has you doing a new exercise until the time is up. While there's a lot of traditional ab exercises like crunches and sit-ups involved, they’re not the kind you normally bust ...