His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

"Watson" star Morris Chestnut spills the secret on how he looks so great at 56 for USA TODAY's The Essentials.

If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding a piece of low-impact equipment to your home gym. Over the past ...

Unrivaled is a new women's basketball league created by Napheesa Collier and Breanna Stewart. Here's how it's changing the ...

Cincinnati Reds spring training is really going to start gaining momentum as the first day of full-squad workouts being in ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Antetokounmpo’s defining characteristic is his will to get better season after season, month after month, day after day.

Sebastian Maniscalco’s act was built for arena shows. The comedian punctuates his jokes with exaggerated gestures and mugging ...

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

When you want to look and feel your best, it’s only natural to look to the nearest big-box gym or latest workout fad for help ...

Jalen Williams has a comfortable-in-his-own-skin confidence that helped turn him into an All-Star. Here's the story behind ...