You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

It’s Wellness Week here on Daytime. All week long we’re showing you the places that help keep your health and wellness in ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Hatta is a playground for the outdoorsy at heart. Hiking and mountain biking are top picks for exploring the rugged terrain — ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

The Greater Peoria Auto Crimes Task Force and the Peoria Police Department have been awarded $1.36 million to help combat a surge of carjackings and auto vehicle thefts in central Illinois.

Ian Cleary, a man accused of sexually assaulting a Gettysburg College student in 2013, was sentenced to two to four years on ...