You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Sen. Ann Rest is known for her disciplined tax committee and bipartisan compromises. "A pretty authoritative figure,” one ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

Oregon’s tax-free shopping is already something to celebrate, but when you pair that with outlet pricing, you’ve essentially discovered the shopping equivalent of finding a twenty-dollar bill in your ...

In the heart of Keller, Texas, there’s a treasure trove where your dollars stretch further than a Texas summer day, and every purchase helps children in need. Christ’s Haven Resale Shop isn’t just ...

The Peninsula Hotels group has a unique identity among the world’s leading hotels, but what are the best Peninsula Hotels in ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Matt Walker didn't have much football impact as a 70-pound sophomore. Ten years later, he can lift 635 pounds and inspires as ...

On Thursday, Masaba leaders held an open house to invite the community to see its new development. Everyone got a tour from ...