If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

It’s Wellness Week here on Daytime. All week long we’re showing you the places that help keep your health and wellness in ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Sen. Ann Rest is known for her disciplined tax committee and bipartisan compromises. "A pretty authoritative figure,” one ...

Hatta is a playground for the outdoorsy at heart. Hiking and mountain biking are top picks for exploring the rugged terrain — ...

Oregon’s tax-free shopping is already something to celebrate, but when you pair that with outlet pricing, you’ve essentially discovered the shopping equivalent of finding a twenty-dollar bill in your ...

A chilly start today could lead to some patchy frost as many backyards will dip into the 30s early this morning. Expect ...

Firefighters from several counties and Maryland are at the scene of a blaze in York County at this hour. The fire is on Old ...