See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

The AirPods Pro 3 are Apple's most durable AirPods ever. Plus, they can deliver a near Apple Watch workout experience.

With a few key tweaks, Beats make a more polished version of the Fit Pro earbuds in the Powerbeats Fit. More flexible ...

What exactly is the Amazfit Helio? Broadly speaking, the Amazfit Helio is a fitness tracker that continuously monitors your ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Health Secretary Robert F. Kennedy Jr. is set to unveil new guidance encouraging the consumption of more foods previously ...

When it comes to active wear headphones, there is one brand we trust above all others. Shokz has helped popularise the open ...

While Beat Saber, Walkabout Mini Golf, and Asgard’s Wrath II are not free, they are highly recommended paid experiences that ...

A normal resting heart rate ranges from 60 to 100 bpm. Sudden increases can be triggered by stress, dehydration, or stimulants, says a heart specialist. Have you ever experienced a sudden increase in ...