GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...

Discover how Dubai residents and fitness experts balance exercise and fasting during Ramadan. Learn tips and strategies for ...

Explore the 75 Hard Challenge - a transformative fitness journey that combines daily workouts, a healthy diet, hydration, and ...

It takes 30 minutes or less a day to start seeing results.

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

"If you want to build a strong body, find a strong partner — what better than your spouse," added Gurmeet Choudhary ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for March 17, 2025.

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

Apple Fitness+ trainer Nez Dally shares how to maintain a fitness routine during Ramadan and useful Apple Watch features to ...

TRX Residences places wellness front and centre by combining thoughtfully curated, world-class facilities with technology to ...

Kylie Dickson showed off the insane strength and flexibility that goes into being a Dallas Cowboys Cheerleader — and of course all while in a fire workout fit. Dickson just returned from a tropical ...