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Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

The event features three categories tailored for different fitness levels: a non-competitive 3km fun run, and competitive 5km ...

When she's not working, Hailee Steinfeld decompresses by working out, honing her cooking skills, and watching "Peaky Blinders ...

The excellent Garmin Forerunner 945 smartwatch is always on our radar, so we were excited to spot this fantastic Presidents Day deal on the excellent fitness watch at Walmart, with a fantastic 50% off ...

Maintaining a healthy weight can be one of the most challenging aspects of health and wellness for many individuals. In a world filled with fast-paced lifestyles and demanding schedules, finding a ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Martin Balcaitis is a health and wellness exec who knows about life on the other side. For the first 15 years of his career, the SoCal native worked in the food industry, and found himself doing ...

Senior leaders from Army Training and Doctrine Command (TRADOC), Forces Command (FORSCOM) and Army Chief of Chaplains, were ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

Aritzia’s Golden Collection has affordable, under-$100 workout gear for women, so we tested the Butter, Life and GlossForm fabrics to see how they hold up.