Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

The Giants announced Wednesday that rising prospects Bo Davidson and Parks Harber will be among the 19 non-roster invitees in ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

It combines strength and cardio into one total body sweat session.

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...