I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

The Giants announced Wednesday that rising prospects Bo Davidson and Parks Harber will be among the 19 non-roster invitees in ...

Athleisure is the perfect style for the girl on the go. You can wear any of these fits to get in a good workout, and then ...

MOORHEAD, MN - A college athlete's day almost always consists of class, practice and working out. Molly Musland is experiencing all three of those, while getting some extra workout time in, teaching ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.