Try this joyful 7‑minute workout you can do with kids. Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies, you can't neglect the back.

Workout gloves fare best for movements with heavy pushing and pulling actions like weightlifting, pull-ups, pulldowns, kettlebell training and rowing, according to Ezekh.

How to perform a micro-workout at home with just a chair 03:33. UP NEXT. Katia Pryce shares 2-for-1 dance workout you can do at home 03:06. US News & World Report shares best over-the-counter products ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that has dramatically improved his fitness later in life.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired with a static hold, each performed for three sets.