Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Make your best friend feel special with self-care presents like skincare, massagers and more this Galentine’s Day 2025.

Jaclyn Cordeiro, Alex Rodriguez's girlfriend and fitness influencer, shared an empowering Instagram message about inner ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

EXCLUSIVE: Struggling to keep up with the new fitness goals you set for yourself this year? This expert advice could help.

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...