Say goodbye to commutes to the gym with the best workout equipment for home gyms. Having your own gym set-up makes getting fit any time of year so much easier and, with Prime Day just around the ...

Zone 2 exercise entails a milder yet effective workout that is ideal for beginners. It helps burn fat by keeping the heart rate at 60% to 70% of its maximum.

Try this joyful 7‑minute workout you can do with kids. Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime.

In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies, you can't neglect the back.

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

To help you narrow it down as you work to build strength and endurance, I reached out to certified personal trainers, coaches and specialists to find the best exercises for every workout.

Belfast basketball player CJ Fulton is invited to a second pre-draft NBA workout camp, this time with the Denver Nuggets.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired with a static hold, each performed for three sets.