Watch as Alycia Baumgardner, known as "The Bomb," refines her skills in an intense pad workout session. Guided by the wise ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

Kim Kardashian works out for an hour and a half every single day to keep her fit physique at 44. The reality star detailed her exercise routine, which mostly consists of strength training. “I’m a big ...

SPORT! gary russell JR; shows off his hands speed at media WORKOUT! please SUPPORT!!! SUBSCRIBE, share & like Please check out our facebook page and hit the like button. google plus Web Site Radio sho ...

Being on the road can mess with workout routines. If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested. This may require gentle movements, ...

‘Great value, solid supplement profile’ said one reviewer. The nutrition supplement aisle at Costco is packed with everything from protein powders and greens mixes to vitamins and minerals. It can be ...

The ‘America’s Got Talent’ host told PEOPLE why he “never” misses a workout regardless of how busy his life gets Amanda Edwards/Getty; Terry Crews/Instagram Terry Crews is ensuring fitness remains his ...