A popular motivation strategy is to reward yourself for achieving your goals: “If I do my workout every day this week then I ...

Images from Tribune photojournalist John J. Kim from in and around the Tokyo Dome in Japan as the Chicago Cubs open their regular season against the Los Angeles Dodgers on March 18, 2025.

A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are lightweight, durable and extremely breathable. They should also ...

Ibrahim Ali Khan’s nutritionist has opened up about his small change-big difference diet plan for the upcoming three movies.

Former Channel 4 Gogglebox star Amy Tapper has stunned fans by showing off her impressive five-stone weight loss transformation on Instagram. The 24-year-old looked radiant in a lilac lace dress as ...

If you’re an older adult looking to get into exercise (or update your existing routine), check out our plan and example exercises ... are important in your workout regimen because your risk ...

Sports nutritionist and integrative health coach Nicole Linhares Kedia agrees that Ibrahim Ali Khan is “genetically blessed” ...

All the latest breaking news on United States. Browse ibtimes archives of photos, videos and articles on United States.

Exes don’t go out of sight anymore. You block them everywhere and they can still reach out to you on Google Pay, or worse, ...

Ibrahim Ali Khan’s sports nutritionist and integrative health coach Nicole Linhares Kedia recently gave an insight into what went behind building his physique.

Oprah Winfrey is dedicated to her gym workouts. The 71-year-old media mogul was photographed headed to a Santa Barbara gym on a rainy March day, as seen in photos on Backgrid’s Instagram account.