Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...

I was following the MH 6-Pack Fast Track program and focused on portion control in my diet throughout the period, so I can’t credit what abs I wound up with strictly to those reps—but having a ...

So I dove into Reif’s "pretty arms and abs" routine blind, only knowing it was just 12 minutes long. The little time commitment required from this workout was one of the factors that drew me in.

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

A trainer created three versions of a quick ab workout based on if you have 4, 7, or 10 minutes. Choose from face-up and face-down exercises and work those abs.

You can drop to the floor and rep out situps almost anywhere you want when the desire strikes, and the exercise's simple ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is more than just washboard abs — your deeper abdominal muscles need attention ...