Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Harris, the Varsity 4 All-News4JAX baseball player of the year, was elite in his junior season with St. Johns Country Day.

As diamond-selling country artist Brett Young prepares to take the stage at 99.9 KONY Country’s Fourth of July Celebration ...

Fox Soccer analyst and former United States player Alexi Lalas, during a live program, spoke about the upcoming match between ...

While we're used to seeing Dylan Dreyer in playful summer dresses or chic tailored looks on The Today Show, on Tuesday the ...

'Today's Dylan Dreyer Puts Toned Abs on Display in New Fitness Photo: 'Looking Fabulous' originally appeared on Parade. Dylan Dreyer doesn't mess around when it comes to her fitness, and her toned ...

These are three new fitness startups worth knowing about, founded by veterans of Android, Whoop, and Runkeeper.

Malia Obama is staying and toned, and fit this summer. The 26-year-old was photographed leaving a gym in Los Angeles on ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

The Challenge star Jenny West has a new workout program out, and she announced it wearing a bikini on Instagram.

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...