Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

In the traditional ITS, the road side unit (RSU) is used as the edge server to provide computing services for connected and autonomous vehicles (CAVs). However, the rapid growth of on-board devices ...

Harris, the Varsity 4 All-News4JAX baseball player of the year, was elite in his junior season with St. Johns Country Day.

As diamond-selling country artist Brett Young prepares to take the stage at 99.9 KONY Country’s Fourth of July Celebration ...

Fox Soccer analyst and former United States player Alexi Lalas, during a live program, spoke about the upcoming match between ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Fitness coach Joe Wicks (aka The Body Coach) recently shared a 15-minute low-impact HIIT-style workout that’s ideal for ...

While we're used to seeing Dylan Dreyer in playful summer dresses or chic tailored looks on The Today Show, on Tuesday the ...

'Today's Dylan Dreyer Puts Toned Abs on Display in New Fitness Photo: 'Looking Fabulous' originally appeared on Parade. Dylan Dreyer doesn't mess around when it comes to her fitness, and her toned ...

These are three new fitness startups worth knowing about, founded by veterans of Android, Whoop, and Runkeeper.