Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

Losing fat while gaining muscle may seem impossible, but with the right strategy, you can achieve both simultaneously. This ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

This is called rucking, a low-impact exercise that involves walking with a weighted rucksack or vest like soldiers do. And it ...

Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...