And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Things changed one day last fall when his wife shared her blood test results. Her once-high triglycerides, a heart disease ...

Amnesty International's secretary general says Syria's new authorities show some commitment to reform, transitional justice ...

Skaters at the Speed Skating Stadium in Milan say the ice feels like skating on a lake. The temporary venue hosted a Junior ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

No sport gets you in better physical shape quicker and more efficiently than AFL. Use this workout to start your summer shred ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...