And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Amnesty International's secretary general says Syria's new authorities show some commitment to reform, transitional justice ...

Skaters at the Speed Skating Stadium in Milan say the ice feels like skating on a lake. The temporary venue hosted a Junior ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

No sport gets you in better physical shape quicker and more efficiently than AFL. Use this workout to start your summer shred ...

A new consumer review has assessed branched-chain amino acid supplements, tapping dietitians and real-world testers to guide athletes and gym-goers through a crowded market. The effort aims to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Charlotte, North Carolina is home to a growing health and fitness scene. As the city expands, so does the demand for ...

Beachbody Company stock has received a fresh evaluation, with its fair value estimate nudged higher from $9.67 to $10.17. This adjustment underscores growing confidence among analysts. At the same ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...