A new hotel has opened in downtown Dayton. Located near the intersection of First and Main streets, Hotel Ardent is a 118-room lodging spot. The site features high-end ...

Whether you call it a living room, family room, or den, these decorating ideas will help you mix and match patterns, embrace bold color, layer rugs, and more. After a notable obsession with yellow ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

Before you add any resistance to an exercise, make sure you have the form down with your own bodyweight. If you’re just starting out in the weight room, focus on these four things to help you ...

For more than 10 years, I've led Apartment Therapy's real home content, producing thousands of house tours from around the world. Currently, I live in my maximalist dream home in New Orleans, ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Active types will love the hotel’s complimentary bikes, 24-hour fitness center with cardio and strength equipment and fitness classes, and Arlo Move sessions that can be done in the privacy of your ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

“I started by giving up hard exercise. I never went back into the gym in the house. Never. The room it occupied is now my office.” She gave up the gym after filming ‘G.I. Jane.’ After ...