It's the key to improving heart and bone health, while building muscle.

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

You don't have to suffer through stationary, hours-long flights.

Horoscope Today February 08, 2026, Sunday: Here’s your daily horoscope for 08-February-2026. Keep it simple today: notice ...

A physical therapist says these are the hidden signs your posture impacts your walking shoes, and how to fix them.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.