It's the key to improving heart and bone health, while building muscle.

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Northern Virginia residents are digging out from accumulating snow, but sleet and ice are creating especially dangerous road ...

You don't have to suffer through stationary, hours-long flights.

A physical therapist says these are the hidden signs your posture impacts your walking shoes, and how to fix them.

Thick ice and unshoveled walkways made it unsafe for one D.C. resident to leave her home -- that is, until a DC Snow Hero ...

The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...

Plus, common mistakes to avoid.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...