Marc Fogel, an American history teacher who was deemed wrongfully detained by Russia, has been released and returned to the U ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Hold the band in both hands, with your left hand over your right hip. Keeping your left hand on your right hip, raise your ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...