Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Sculpt and strengthen your arms, chest, and shoulders with this upper-body dumbbell routine. Perfect for home or gym workouts ...

Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home.

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.