“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

1 goal in fitness. Consistency means showing up for yourself every day, even just for a quick, 20-minute workout. That's doable. Regular exercise, even in small doses, keeps your energy levels up ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

Investing in the best whey protein in India can support your fitness goals. Explore these top brands that you can try in ...

A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are lightweight, durable and extremely breathable. They should also ...

Effective workout shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some of the best-selling athletic footwear and ...

Discover the perfect gift for every occasion.