Join Alycia Baumgardner, the champ, as she takes you through an intense leg day workout! Discover her secrets to building ...

The Carolina Pine Quilters 45th annual Quilt Show will open Tuesday, Oct. 21, at the Aiken County Historical Museum, 433 ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

From buzzy tech gadgets to cozy slippers, the best Christmas gifts are thoughtful, festive items that will spread the holiday ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

Shane Griffith and Matt Holliday set up as vendors for the first time with Men’s Alliance, which is opening a new chapter in ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

In the preceding week's fall to the Indiana Hoosiers in Eugene, the Oregon Ducks (6-1, 3-1 Big Ten) allowed six sacks and 15 ...

Navy men's basketball senior Mike Woods recently chatted with PressBox about a typical day at the Naval Academy, the players ...

The 2025 Black Men’s Wellness Day Tour will be held at the Jackson Medical Mall Foundation (JMMF). The event will be held on November 1, 2025, from 7:00 a.m. to ...