The newly crowned United States Champion Ilja Dragunov has an insane workout routine, which makes his success inside the ring obvious.

A coaching change left the University of Northern Colorado senior wrestler unsure about his future. “It was tough at first, ...

Just Dance 2026 Edition is a confident and innovative entry in the long-running party series. With beautiful music videos, ...

The day after the Detroit Lions vanquished the Baltimore Ravens, the team returned to business at the Meijer Performance Center in Allen Park. That included a workout for a veteran defensive lineman.

Taking to his Instagram, Matthews posted a new workout video with his wife, Rhea Ripley. The duo can be seen mainly doing back workouts like lat pulldowns and rowing exercises. The video ends with ...

My wife and I got together again in the gym to bring you a couples workout focused on those glutes. It was definitely a tough workout, but its always nice to push through the pain with your ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Buccaneers wide receiver Mike Evans practiced on Thursday for the first time since hurting his hamstring, but he was back on ...

Athletes like Simone Biles and Kaillie Humphries aren't always motivated to work out either, but here's their advice on how ...

Here are the full injury reports for the New York Jets and Carolina Panthers ahead of their Week 7 game at MetLife Stadium: * ...

The Detroit Lions recently hosted defensive lineman Quinton Jefferson for a workout earlier this week. Before Monday Night Football kicked off, it was announced that starting defensive end Marcus ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...