A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Can everyday kitchen work really replace a workout? Experts say the answer isn’t as obvious as social media makes it seem ...

There is also a very human reason why mixed exercise routines may support longer lives: people are more likely to stick with them. Fitness experts point out that boredom is one of the biggest reasons ...

Her advice to those feeling intimidated by fitness culture reflects that pragmatism. “You don’t need to hit 10,000 steps,” she says, “you just need to move. If it’s 20 minutes walking in the park, ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...

Both Carbyne Fitness and IFPA Singapore are working to build a more inclusive fitness culture through the Silver Strength ...

Most people, especially women, diagnosed with osteoporosis at age 65, never achieved peak bone maturity during this critical time in childhood. Therefore, prevention starts with our children and ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

According to the National Health Service (NHS), adults aged 65 and over have clear and achievable goals. Guidelines suggest at least 150 minutes of moderate-intensity aerobic activity per week, spread ...