Sanford Sports Academy has announced that girls’ 7-on-7 football will be coming to Sioux Falls this upcoming spring.

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The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

Deschamps has always embraced the upside of ADHD. “Thunder of God” level energy is an obvious asset to any athlete. The ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...