Motivation - Running with others pushes you to stay consistent and challenge yourself. If the person beside you keeps going, you’re more likely to push through. Plus, knowing a group is expecting you ...

MARQUETTE — Queen City Running Company of Marquette is hosting a program for runners of all abilities to prepare for the Dead Carp 5K race in May. The nine-week training program, which started last ...

Our two favorite running watches should get new models in the next couple of months, but how many new ideas does Garmin have ...

Our two favorite running watches should get new models in the next couple of months, but how many new ideas does Garmin have ...

Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

When it comes to challenging trails, some cities truly push your limits. These urban gems offer running routes that blend ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

As TechRadar’s Senior Fitness & Wearables Editor, I’ve been reviewing Garmins for years, and I know my way around these ace ...

Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess. As a runner, you likely do multiple run workouts each week, mixing up your pace and intensity.

Treadmill running requires proper posture, arm movement, and a strategic workout plan to maximize benefits. Mistakes during ...

With the Sir Howard and Hotline stakes races marking the beginning of the ‘Road to the Triple Crown’ for native-bred ...