One of the best ways to do that is with a style of workout called interval training. What Interval Training Means for ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Increase speed, crush hills, and more with these indoor workouts.

Switching up your routine with a military-inspired session can help you gain strength, power and even mental toughness ...

We may earn a commission through links on our site. Why Trust Us? RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for ...

The Need for Cardiopulmonary Exercise Testing Cardiopulmonary exercise tests are crucial in evaluating the heart and lung function of individuals engaged in intense physical activity. The tests ...

High-intensity interval training (HIIT) = short bursts of maximum effort followed by low-intensity recovery. For runners, sprinting for 30 seconds at full speed, then walking or jogging for one to two ...

Stretching can help improve athletic performance and prevent injury. Here are some of the best stretching apps for runners.

(That’s one reason mid-run fueling is so helpful for runners—it can help you stay on top of your carb needs.) To understand ...