A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Wrist curls with light weights are great to strengthen both flexors and extensors of the wrists. Sit comfortably with your forearms placed on a table or bench, holding a light dumbbell in each hand ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

Wrists sore from all those body weight exercises? Use PAILs and RAILs to strengthen and stretch. Here's the routine a personal trainer recommends doing. You don’t need a lot to keep up your workout ...

This week, we're focusing on exercises that will improve your volleys. Click here for Monday's exercise, Volley Lunge, as well as an introduction to our series. Click here for Tuesday's exercise, ...

I confess: I used to resent slopers. Perfect circles, rounded aretes, open-handed jugs, the topouts of boulders—you name it. Every few times that I slapped, grabbed, or hung on for dear life from ...

DEAR MAYO CLINIC: I’ve been trying to brush up my golf game by regularly hitting the driving range and playing more often. But lately, I’ve noticed a pretty painful twinge in my right wrist during my ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...