Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

Wrist growths, while typically benign, can impact daily activities and cause unnecessary worry. Understanding these common formations and their treatment options helps people make informed ...

More people than ever before are aware of the ability of strength and mobility training to combat the aches and pains that develop when you sit at a computer all-day. But even so, there are a ...

These include obesity, rheumatoid arthritis, gout, diabetes, lupus, and hypothyroidism. Repeated hand and wrist movements. They can cause the membranes around the tendons to swell (tenosynovitis).

Gel-filled wrist rests offer a cooler, more flexible form of support, adapting to your wrist movements as you game. Some ...