Movement is important for overall health and particularly for heart health. The simplest form of exercise: walking. Research ...

Quick biology lesson: the posterior chain is the term for the network of muscles that run the entire back length of our body, ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

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You’ve probably read countless times that exercise can extend your lifespan, lower the risk of cancer, heart attacks and strokes, and even fight fatigue and depression — yet somehow, starting still ...

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Exercise goals tend to be fairly uniform among most people; lose weight, build muscle, grow stronger, get faster. Improved balance is less likely to be on your fitness wish list, but it should be.

It’s becoming increasingly clear that “nutrition is one of the most powerful levers we have for blood pressure control,” says Elizabeth Klodas, M.D., a preventative cardiologist and founder and chief ...

A hiatal hernia, or hiatus hernia, happens when the upper part of your stomach pushes up into your chest through an opening in your diaphragm called the hiatus, the muscle that separates your abdomen ...

UK tourists planning trips to Cyprus have been advised to exercise caution due to a high risk of wildfires during the summer season, which runs from April to October. The government's travel advice ...