Feb. 3—LIMA — Area fathers and daughters rang in another edition of what is a yearly tradition Saturday night at the Lima Family YMCA. At least 220 of them showed up to the annual father-daughter ...

With economic woes and the holiday season upon us, millions of Americans are under a great deal of stress. Now more than ever, it’s important to make sure exercise is part of your daily life. A walk, ...

As part of the WCA Hospital diabetes event, VOTE YES For Good Diabetes Health, to be held on Tuesday, from 4-7:30 p.m., Sally Kier, Jamestown YMCA instructor, will teach and demonstrate an ...

Petersburg YMCA installs blood pressure machines as part of American Heart Association partnership to improve community ...

May is Mental Health Awareness Month. A time when we all should be taking stock of how we're doing, and developing some mental wellness practices. Mary Ellen Peterson found relief with exercise. She ...

KALAMAZOO, Mich.—Interviewing can be a nerve-wrecking experience, especially for college graduates entering the workforce. To calm those nerves, Julie Raedy, Western Michigan University faculty ...

As we grow older it is more important than ever to stay active. Regular exercise can not only boost your energy but is also good for your mind, your memory and your overall mood. Staying active may ...