1 In addition to the regular tuition, $5 material fee is required for the Tai Chi Fan class. Fan will be provided, but needs to be returned upon the completion of the session. 50% tuition discount to ...

OPINION — The last sentence of Mr. Dimes recent letter to the editor (1/28/26) rings true. “No one is above the law.” He went to great lengths to justify that last sentence, but his … ...

Objective: This study aimed to evaluate the effects of Tai Chi on balance and fall risk in healthy older adults through a systematic review and meta-analysis of randomized controlled trials (RCTs).

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, with measurable brain structure changes. This ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

Have you ever seen people practising Tai Chi in the park in the early morning? Perhaps you’ve admired the graceful, flowing movements and thought about trying it yourself – but where do you start? Tai ...

Master Yang Jun, a direct descendant of Yang-style tai chi founder Yang Luchan, will lead a seminar at the Kwanlin Dün Cultural Centre in Whitehorse from Oct. 3 to 5, offering Tai Chi Yukon members ...

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.

When most people picture Taijiquan, better known as Tai Chi (太极拳), two contrasting images tend to come to mind. One is the slow-moving routine practised by elderly people in parks in the early morning ...

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

Abstract: To address the issues of low efficiency and high subjectivity in the normativity evaluation of 24 -form Tai Chi movements, this study proposes an automated evaluation method that integrates ...