Using a pillow that keeps your neck in a neutral position ... cradling materials and a firmness level that’s comfortable for your body type. Using testing insights from our team, in-depth ...

There are comfy memory foam picks, sustainably made surfaces, and even luxe fabrics like chenille and jacquard for the absolute pillow aesthetes. Some of these are even large enough to use as ...

“Using the wrong pillow can create sleep problems from body discomfort or poor temperature management. Cervical spine issues and back pain can be a problem as well.” Forbes Vetted ratings are ...

We also recommend taking a moment to think about materials. Don’t dismiss a travel pillow because it’s made of nylon, polyester or recycled plastic bottles – innovative manufacturing ...

As someone who often goes to bed feeling a bit cold but wakes up drenched in sweat, Goertzen says this pillow does an excellent job of regulating her body temperature throughout the night.

It is possible to reduce body heat both externally and internally. Jumping into a cool pool is an example of external cooling, while drinking cold water can help reduce body temperature internally.

Keep in mind that body size can be another factor in your pillow choice: If you’re a side sleeper with very broad shoulders, you’ll need a higher-loft pillow than side sleepers with narrower ...

Calculating your body mass index (BMI) involves using a simple formula with your weight (in pounds or kilograms) and height (in inches or meters). BMI is used to estimate your body fat and establish ...

This long pillow is great for lounging, snuggling and pregnancy. It can be tied in a knot, used for extra support at night or as a body pillow. I have my Wiggle Pillow on my couch, and I love how ...

Dr. Mary-Frances O’Connor has dedicated her career to understanding the physiology behind grief and grieving. She joins Host Flora Lichtman to discuss what she’s learned over the years, and her new ...

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