A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

More mass, more control? In the DH World Cup, bikes are being made heavier and manufacturers like Orbea are even integrating a clever solution for mounting weights on the new Rallon. But what’s the ...

This post is Part 1 of a series. The majority of my recovery coaching clients come to me without a story about a bodyweight number given to them by a medical professional. And the stories they tell ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

If you have ridden a motorcycle even once in your life or have ridden a few motorcycles before making your first purchase, chances are, you might have noticed a curious design detail on its handlebars ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

OpenAI just dropped two new open-weights models. Here's why that isn't the same as being fully open. Katelyn is a writer with CNET covering artificial intelligence, including chatbots, image and video ...

It's leg day, and you're reaching for a pair of ankle weights to strengthen up those hammies. But which set are you grabbing? Ankle weights (and wrist weights, for that matter) all seem similar at a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? One reason people are tempted to try them is that they think they might help ...

Several familiar faces and a crop of newcomers make up the 2025-26 Michigan men’s basketball team. The entire roster, featuring jersey numbers, heights, and weights, was released Tuesday evening.

Walking is one of the best forms of cardiovascular exercise, and some people consider adding weights to their walk for added benefits. However, adding weights can also stress the joints and increase ...