The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

A yoga studio is reopening at a 220-year-old watermill following a significant refurbishment. Iamthestorm Yoga Studio is ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Get Yoga for Energy latest news, Article video and Photos on Yoga for Energy Explore latest health updates, news, information from TheHealthSite.com ...

A woman who always wore yoga pants that were a size too small learns how essential it is to allow herself to take up space.

Ananya Pandey was spotted outside her yoga class without makeup and wearing slippers. Her pictures went viral on social media ...

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...