The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

A yoga studio is reopening at a 220-year-old watermill following a significant refurbishment. Iamthestorm Yoga Studio is ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Ananya Pandey was spotted outside her yoga class without makeup and wearing slippers. Her pictures went viral on social media ...

A woman who always wore yoga pants that were a size too small learns how essential it is to allow herself to take up space.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

At the Lancaster Paws and Poses Puppy Yoga event, held in the basement of the Surge Power Services building on 820 Main St., yoga practitioners of all levels were guided through a “gentle yoga ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...