There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

The FOLD Reformer comes well kitted out, with a Pilates box and jump board in the same wood/upholstery combo of your reformer ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.