If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

No time to exercise? No problem. Try this 10-minute yoga abs workout that one trainer says can power your core in just a few weeks. If you want to run away whenever you get to the abs portion of your ...

Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

Instructions: For each move, perform as many reps as indicated, then rest 30 seconds. Move through each move until you've done all 17. Alternatively, incorporate these moves into your usual routine as ...

Ana Montana, the girlfriend of NBA superstar LaMelo Ball, dropped a workout selfie while rocking a stunning all-black yoga fit. Charlotte Hornets guard LaMelo Ball celebrates after a basket during the ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Dua Lipa just rocked up to iHeartRadio's NYC Jingle Ball and stole the show, as she usually does. The singer, 27, donned a sparkly, sculpted bra top that showed off her incredibly strong abs. Dua ...

Britney Spears, 38, is making sure to stay active every day that she’s in quarantine and she chose to do a yoga workout on May 12 to keep her fitness game strong! The singer shared some video clips to ...