For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Yes, a particularly prominent resident has derided DC as a “dirty, crime ridden death trap” where you can see “the filth and ...

The Houston Rockets continued their offseason improvements by adding veteran forward Dorian Finney-Smith on a four-year, $53 ...

Chandler recommends exercising at least three to four times a week, focusing on strength training, low-intensity cardio, and ...

These strength training exercises for tennis bring more power to your swing and help prevent injuries. Here's everything you ...

Seasoned opener Rohit Sharma took a trip down memory lane and reminisced about the torrent of emotions Indian players experienced when Suryakumar Yadav's match-defining catch to dismiss David Miller ...

Following the compound fracture Steve Smith sustained during the World Test Championship final against South Africa at Lord's, He is on track to be fit for Australia's second Test against West Indies ...

St. Anselm has started a senior citizen club that meets most Thursdays from 11:30 a.m. to 3 p.m. at Our Lady of Victory Hall, ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Former Wales winger George North remembers the 2013 moment with Israel Folau that has become one of the British and Irish ...

Top 3 affirmation of Swadhisthana chakra in Gujarati Articles ...

Wexford Mobile Library will be at Grantstown Daycare Centre on Wednesday 2nd July from 12.30pm to 1.00pm. If you would like ...