JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 16! Now that you've stretched your body with a 10 minute morning ...

What: Yoga retreat and trek to Mount Everest Base Camp. When: Oct. 7 through Oct. 21. Where: The two-week guided journey will lead participants from Katmandu, Nepal, to the Everest Base Camp, located ...

Welcome to Day 16 of your Yoga for Flexibility Challenge 🌿 This calming 15-minute evening yoga class focuses on stretching your entire body gently to release tension, improve flexibility, and support ...