Here’s what happened when she gave the 3-week yoga challenge a go ... means it’ll be far easier to keep it up if you decide to carry on once you’re done. Namaste. Images: author’s own ...

Towards the end of November, my work deadlines started to ramp up as the countdown ... is my next challenge… If you’re time-pressed, a consistent 20-minute yoga practice can be enough time ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

One of the well-known benefits of yoga is that it reduces stress levels if practised regularly. Goal Take your time with this challenge, you might not pick it up straight away but stick with it ...

Yoga with Adriene’s 7-day prana challenge ... These suppressed feelings can end up being stored in the body as tension. In yoga, we’re encouraged not only to focus on the breath, but to ...