Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

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"Yoga strengthens the core differently to crunches or planks," explains Nichola Henderson, yoga trainer and founder of ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

We put 15 treadmills to the test to determine which ones are best suited for runners, walkers and even strength athletes at every possible price point.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are excellent tools for balance training and adding variety to an old-school ...

Another reason why virtual gym workouts are a good idea is that they often come at a fraction of the cost of traditional gym ...

Working President KT Rama Rao (KTR) has formally accepted Chief Minister Revanth Reddy's public challenge to debate on what each government has done for Telangana's farmers. In a sharp rebuttal ...

By chance, EY lags the rest of its big four rivals on the equitable payment of staff. According to 2023 data submitted to the ...

Vancouver-spawned technical apparel giant Lululemon recently launched a lawsuit that aims to stop Costco from selling a super ...