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Two yoga instructors have again filed a lawsuit against the city of San Diego for the recent crackdown on longstanding ...
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Six months after a teenage attacker stabbed three girls to death at a children's dance class in England, new details about his background have sparked questions about how authorities repeatedly failed ...
With a whopping 40 The Challenge vets in one house (er, castle) in The Challenge 40: Battle of the Eras, the personality clashes were as ferocious as they were inevitable all season long.